Weekly Meditation Classes
Learn simple meditation techniques in a relaxed, guided class.
No experience needed — just come along.
Learn simple meditations in a relaxed, guided class. Suitable for beginners and those with some experience.
Classes are held in Robina, Mt Tamborine and Runaway Bay, and everyone is welcome to attend.
Find a meditation class near you
Choose a location and time that suits you. All classes run for 1 hour.
Our drop-in classes are suitable for everyone and consist of simple guided meditations and teachings.
Palm Beach
OUR PALM BEACH CLASS IS CURRENTLY TAKING A BREAK
Current Drop-in Course Topic
Coming Up: The Power of Positive Thinking
Overcoming Stress
Whatever our lifestyle, all of us will at times in our life experience stress. So much of the stress and tension we experience comes from our mind and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress.
At these drop-in classes, explore how Buddhist meditation, combined with a change in our perspective on life, can enable us to reduce and finally eliminate stress. By applying this advice in our daily life we can come to enjoy a relaxed and peaceful mind all the time.
Meet The Teacher
Gen Kelsang Tsalden*
Gen Kelsang Tsalden is a fully ordained, western Buddhist nun and Resident Teacher of Ganden Kadampa Buddhist Centre on Queensland’s Gold Coast.
Ordained in 2006 by her Teacher – fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche, Gen Tsalden has studied and practiced Kadampa Buddhism for over 20 years, both in Australia and the UK.
With 17 years experience as a Resident Teacher Gen Tsalden imparts a deep, personal experience of the practice of Buddhism in daily life. Her clear, warm and light hearted delivery of profound, life-changing Buddhist teachings, has seen a new generation of Gold Coasters discovering and using these practical, logical and helpful instructions, to solve their daily problems and increase their happiness and peace of mind.
* During Gen Tsalden’s annual intensive Teacher training program and Summer Festival in the UK (end June to early August) classes will be taught by Buddhist Teacher, Mary (Mazzi) Caldwell.
