MEDITATION WORKSHOP
Overcoming Stress
Take a few hours out of your busy life to reflect, meditate, and learn how to begin to live a life free from the painful mind of stress.
Sunday 20 September | 10am to 1pm
About This Overcoming Stress Workshop
Whatever our lifestyle, all of us will at times in our life experience stress. So much of the stress and tension we experience comes from our mind and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress.
At this workshop, Gen Tsalden will explore how Buddhist meditation, combined with a change in our perspective on life, can enable us to reduce and finally eliminate stress. By applying this advice in our daily life we can come to enjoy a relaxed and peaceful mind all the time.
What will I learn at this workshop?
- What exactly is stress?
- Why is it so easy for stress to arise?
- How we can begin learn to accept what is, and think differently about things.
- How we can help others by remaining calm in situations that normally stress us out.
What to expect
This workshop includes:
- Practical teachings from Buddhist wisdom
- Time for quiet reflection
- Advice on applying meditation in daily life
- Suitable for both beginners and those with some experience of meditation.
SECURE YOUR PLACE
- Sunday 20 September
- 10am to 1pm
- 8/30 Commerce Drive, Robina
Meet the Teacher
Gen Kelsang Tsalden
Gen Kelsang Tsalden is the Resident Teacher of Ganden Kadampa Buddhist Centre. She is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 20 years, training in Sydney and the UK.
With 17 years experience as a Resident Teacher her clear, light-hearted, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.
Here, Gen Tsalden explains the benefits of coming along to this course.
LOCATION
8/30 Commerce Drive, Robina
TIMETABLE
Session 1 - 10am – 11.15am
Break - 11.15am – 11.45am
Session 2 - 11.45am – 1pm
BOOK NOW
Centre members $0
Bookings are essential.