Meditation Classes
In Robina
Our weekly meditation classes in Robina offer practical methods for developing a calm and peaceful mind.
Meditation Classes In Robina
If you are looking for meditation classes in Robina or the southern Gold Coast, our weekly classes provide a welcoming and practical introduction to meditation and Buddhist teachings. Each class includes guided meditation and clear explanations of how to apply meditation in daily life.
These meditation classes are suitable for beginners as well as those who already have some meditation experience. Many people attend simply to relax, reduce stress, and learn practical methods for developing a more peaceful and positive mind.
What to Expect
Our weekly meditation classes are relaxed, practical, and suitable for beginners as well as those with previous experience.
- a short guided breathing meditation to relax the mind
- practical teachings on meditation and Buddhist wisdom
- simple advice on how to apply meditation in daily life
- a second meditation based on the teaching
- time to ask questions and deepen your understanding
Each class is self-contained, so you can attend any week and begin experiencing the benefits of meditation right away.
Current Course Topic
HOW TO STOP OVERTHINKING
It’s true that we need to think things through carefully but sometimes we think about things too much, and in a way that creates worry or stress. Through Buddhist meditation and mental training we can discover how to stop thinking in unhelpful ways, and start thinking in ways that are beneficial. We can learn what to do when our thoughts start to become circular, negative, stuck or unclear. By gaining a deeper understanding of our inner world, we will find it much easier to switch off when we need to and as a result can experience genuine peace of mind and an improved quality of life. Everyone is welcome.
WHEN ARE CLASSES ON?
Thursdays 10am to 11am
Thursdsays 7pm to 8pm
WHAT IS THE LOCATION?
Ganden Kadampa Buddhist Centre
HOW MUCH DOES IT COST?
- $15* per person
- Buy a 4 or 10 class pass and save.
- Subscribe to a Centre Membership – all drop-in classes included
Our Resident Teacher
Gen Kelsang Tsalden
Gen Kelsang Tsalden is a fully ordained, western Buddhist nun and Resident Teacher of Ganden Kadampa Buddhist Centre on Queensland’s Gold Coast.
Ordained in 2006 by her Teacher – fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche, Gen Tsalden has studied and practiced Kadampa Buddhism for over 20 years, both in Australia and the UK.
With 17 years experience as a Resident Teacher Gen Tsalden imparts a deep, personal experience of the practice of Buddhism in daily life. Her clear, warm and light hearted delivery of profound, life-changing Buddhist teachings, has seen a new generation of young Gold Coasters discovering and using these practical, logical and helpful instructions, to solve their daily problems and increase their happiness and peace of mind.7
Now is the time for inner peace.
Make a commitment to your spiritual life. Purchase a 4 Class Pass for $50 or a 10 Class Pass for $110 and save on individual classes. Valid for 3 months. Ask the Class Assistant on your first visit.
NOT FEELING WELL?
To keep everyone safe, we ask that you don’t come to classes if you are feeling unwell or have any symptoms of illness.
TIMES:
Please arrive by no later 5 minutes prior to you class commencement time so that you can be seated and settled for the start of class.
No food or drinks are permitted (water is fine).