MEDITATION WORKSHOP
How To Live In
The Moment
learn simple meditation techniques to help quiet the mental chatter, reduce distractions, and cultivate a calmer, more focused mind.
No experience needed.
Saturday 18 July | 10am to 1pm
About This How To Live In The Moment Workshop
In today’s always-connected world, our minds are constantly being pulled from one distraction to the next. Whether it’s checking our phones, responding to messages, or thinking about what’s coming next, it can be difficult to simply be present and enjoy the moment we’re in.
In this workshop, you’ll learn simple meditation techniques to help quiet the mental chatter, reduce distractions, and cultivate a calmer, more focused mind. By becoming more present, we can experience greater contentment, make the most of each day, and discover a deeper sense of meaning in our lives.
What we'll explore at this workshop
- What living in the moment really means
- Why we find it so hard to live in every moment
- How we can begin to be present in our life
- How we can appreciate everyone and everything while we have them.
What to expect
This workshop includes:
- Practical teachings from Buddhist wisdom
- Time for quiet reflection
- Advice on applying meditation in daily life
- Suitable for both beginners and those with some experience of meditation.
SECURE YOUR PLACE
- Saturday 18 July
- 10am to 1pm
- 8/30 Commerce Drive, Robina
Meet the Teacher
Mary Caldwell
Mary (Mazzi) Caldwell is a Buddhist teacher from Ganden Centre’s community and the Education Program Coordinator at the Centre
Mazzi has been studying and practicing Kadampa Buddhism for over 13 years. With her natural kindness and sincerity she shares Buddhist wisdom from her own experience, encouraging others to transform their lives through meditation.
LOCATION
8/30 Commerce Drive, Robina
TIMETABLE
Session 1 - 10am – 11.15am
Break - 11.15am – 11.45am
Session 2 - 11.45am – 1pm
BOOK NOW
Centre members $0
Bookings are essential.