Meditation Workshop resilience - the secret TO inner strength Sunday 26 November 10am - 1pm Days Hours Add to Cart LEARN TRUE RESILIENCE We live in uncertain times, facing difficulties in the workplace, family life, society and in the world as a whole. We know human life is difficult and we will all encounter problems we cannot avoid. At these times in our life we sometimes cope, but unfortunately we sometimes crumble or fall apart.We need the mental ability to recover quickly and to bounce back when we are knocked by life events.We have coped in the past and therefore we can cope in the future, but the great news is that we can learn to do more than cope.During this workshop Gen Tsalden will explain through meditation and practical examples, new and helpful ways of thinking and reacting that we can easily adopt in our everyday life, giving us the confidence to be able to face full on whatever life brings. TIME: 10am to 1pm COST: $50 What To Expect There are two sessions in each workshop. They consist of an introduction, simple breathing meditation and teaching and conclude with a contemplative meditation on the teaching from that session.Buddhist meditation involves staying alert and keeping our back straight, so we sit on chairs for the duration of the course. There’s no need to bring anything, although you may wish to bring some water and a jacket. Refreshments are provided in the break session.Attendees come from all walks of life and there’s no need to have any meditation experience as all meditations are guided. Everyone is welcome. JOIN US FOR A VEGETARIAN BBQ You’re invited to join us for a vego sausage BBQ immediately following the workshop. Everyone is welcome. Gold coin donation for food and non-alcholic drinks. About The Teacher Gen Kelsang Tsalden is the Resident Teacher of Ganden Kadampa Buddhist Centre. She is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 18 years, training in Sydney and the UK. With 14 years experience as a Resident Teacher her clear, light-hearted, inspiring teachings and gentle manner make Buddhist wisdom accessible to all. TIMETABLE Registration/sign-in - 9.45amSession 1 - 10am – 11.15amBreak - 11.15am – 11.45amSession 2 - 11.45am – 1pm BOOK NOW COST: $50ppCentre members $0Bookings are essential. Add to Cart If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day – we will arrange a refund for you. HELPING ON THE DAY You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you’d like to stay and help, you are most welcome to. We are located behind Spaghetti and Jazz in Lakeview Plaza. You can enter the shopping plaza via Commerce Drive or Ron Penhaligon Way.