MEDITATION WORKSHOP
Dealing With Anxiety
A practical meditation workshop to help calm anxiety, quiet overthinking, and develop a more peaceful, balanced mind.
No experience needed.
Saturday 20 June | 10am to 1pm
About This Dealing With Anxiety Workshop
Anxiety and worry are increasingly common in our busy modern world — but what exactly is anxiety?
Anxiety is an unpleasant feeling that arises within the mind. Therefore, its causes also exist within the mind. The good news is that these causes can be gradually removed by learning to work skilfully with our own mind. We do not need to search outside ourself for peace — we simply need to learn how to develop it from within.
In this workshop, Gen Tsalden will explain how we can gradually let go of the states of mind that contribute to anxiety and cultivate peaceful, positive states of mind in which anxiety cannot easily arise or remain.
How you'll feel after this workshop
- A calmer, more peaceful state of mind
- Greater resilience in the face of life’s uncertainties
- A more accepting and flexible attitude toward whatever arises
- Less stress, worry and mental tension
- A lighter, clearer and more relaxed way of being
What to expect
This workshop includes:
- Practical teachings from Buddhist wisdom
- Time for quiet reflection
- Advice on applying meditation in daily life
- Suitable for both beginners and those with some experience of meditation.
SECURE YOUR PLACE
- Saturday 20 June
- 10am to 1pm
- 8/30 Commerce Drive, Robina
Meet the Teacher
Gen Kelsang Tsalden
Gen Kelsang Tsalden is the Resident Teacher of Ganden Kadampa Buddhist Centre. She is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 20 years, training in Sydney and the UK.
With 17 years experience as a Resident Teacher her clear, light-hearted, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.
Here, Gen Tsalden explains the benefits of coming along to this course.
LOCATION
8/30 Commerce Drive, Robina
TIMETABLE
Session 1 - 10am – 11.15am
Break - 11.15am – 11.45am
Session 2 - 11.45am – 1pm
BOOK NOW
Centre members $0
Bookings are essential.