The Art of Chilling Out – Maclean

Frustration and irritation are very common experiences for us, and they afflict our mind almost every day. To solve the problem of this anger, we first need to recognize it within our own mind, acknowledge how it harms both ourself and others, and then appreciate the benefits of being patient when we encounter frustrating situations.
At this workshop, Gen Tsalden will guide us through the stages of recognising and reducing our minds of anger and frustration, with practical methods for letting go of this destructive mental habit in our daily life.