Ganden Kadampa Buddhist Centre

Developing Clarity and Focus


Experience a still mind and begin to transform your life through concentration and mindfulness. Concentration enables us to develop within our own mind the peace and happiness we seek, as well as improve our mental clarity and efficiency in daily life.
Through choosing to live our life with mindfulness and awareness we will discover many benefits. Our mind will become more peaceful and less distracted, and our memory and good qualities will improve. By developing mindfulness and training in concentration through meditation we will gain the ability to enjoy every moment of our life.