Detox Your Mind

It is possible to be truly happy – to be happy all the time – regardless of our external conditions. The secret lies in understanding where happiness really comes from and how to develop it. In Buddha’s teachings we find the scientific methods for improving our human nature and qualities through developing the capacity of our mind.

At this workshop Gen Tsalden will explain these methods and how practising them leads to the daily peace and happiness we long for. Developing this happiness is not difficult, or a deep spiritual mystery – it’s just something we need to learn.