Detox Your Mind – Maclean

Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This course provides the perfect opportunity to discover for yourself the inner peace and happiness that naturally arises when our mind becomes still. This feeling of inner peace will help us to cope with the busyness and difficulties of daily life, and to feel warm and well disposed towards other people thereby improving all our relationships

At this workshop Gen Tsalden will explain how we can begin to experience the peace of our mind through a daily meditation practice.