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WHAT WILL I LEARN?
We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations. We blame situations, ourselves or others and remain trapped in a state of anger and hurt.
In this workshop Gen Tsalden will explain how training in mindfulness and meditation can illuminate the real source of pain and difficulty within our mind. Through this we can feel inspired to release it completely, leaving us with a tremendous feeling of relief and joy, and a new-found freedom to move on with our life.
- COST: $45pp (early bird price $40 - book before 1/2/25)
- TIME: 10am to 1pm
- LOCATION: 8/30 Commerce Drive Robina
WHAT CAN I EXPECT?
There are two sessions in each workshop. They consist of an introduction, simple breathing meditation and teaching and conclude with a contemplative meditation on the teaching from that session.
Buddhist meditation involves staying alert and keeping our back straight, so we sit on chairs for the duration of the course. There’s no need to bring anything, although you may wish to bring some water and a jacket. Refreshments are provided in the break session.
Attendees come from all walks of life and there’s no need to have any meditation experience as all meditations are guided. Everyone is welcome.
Gen Kelsang Tsalden is the Resident Teacher of Ganden Kadampa Buddhist Centre this October. She is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 18 years, training in Sydney and the UK.
With 14 years experience as a Resident Teacher her clear, light-hearted, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.
The title ‘Gen’ (pronounced with a ‘g’ as in good) indicates that Gen Tsalden is a senior Teacher.
TIMETABLE
Session 1 - 10am – 11.15am
Break - 11.15am – 11.45am
Session 2 - 11.45am – 1pm
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Centre members $0
Bookings are essential.
WHAT IF I'M UNWELL?
If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day – we will arrange a refund for you.
LOCATION
We are located behind Spaghetti and Jazz in Lakeview Plaza. You can enter the shopping plaza via Commerce Drive or Ron Penhaligon Way.