Meditation Workshop LEARNING TO LET GO Sunday 9 July 10am - 1pm Days Hours Add to Cart LEARNING TO LET GO It is impossible to go through our life without feeling harmed or insulted by others. If we have minds of patience, love and compassion, however, we are able to keep a peaceful mind in these situations, without getting angry or upset. We can free our mind from resentment, which only causes us pain, and we can gain the freedom to let go and move on with our life.At this half-day workshop Buddhist Teacher Mary Caldwell will explain some essential Buddhist meditations for developing these strong, courageous minds – as well as the art of forgiving ourself. TIME: 10am to 1pm COST: $50pp (includes morning tea) What To Expect There are two sessions in each workshop. They consist of an introduction, simple breathing meditation and teaching and conclude with a contemplative meditation on the teaching from that session.Buddhist meditation involves staying alert and keeping our back straight, so we sit on chairs for the duration of the course. There’s no need to bring anything, although you may wish to bring some water and a jacket. Refreshments are provided in the break session.Attendees come from all walks of life and there’s no need to have any meditation experience as all meditations are guided. Everyone is welcome. About The Teacher MAZZI CALDWELL Mary (Mazzi) Caldwell is a Buddhist teacher from Ganden Centre’s community. With her natural kindness and sincerity she shares Buddhist wisdom from her own experience, encouraging others to transform their lives through meditation. Maz teaches the Tuesday morning class at Nerang Community Hall. TIMETABLE Registration/sign-in - 9.45amSession 1 - 10am – 11.15amBreak - 11.15am – 11.45amSession 2 - 11.45am – 1pm BOOK NOW COST: $50ppCentre members $0Bookings are essential. Add to Cart If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day – we will arrange a refund for you. HELPING ON THE DAY You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you’d like to stay and help, you are most welcome to. We are located behind Spaghetti and Jazz in Lakeview Plaza. You can enter the shopping plaza via Commerce Drive or Ron Penhaligon Way.