Meditation Workshop Detox Your Mind Sunday 21 January 10am - 1pm Ganden KBC - Robina Book Now Days Hours Detox Your Mind Learn teachings and meditations on the mind that will bring you greater peace, clarity, and sense of well-being. Derived from the Buddhist Mahamudra tradition, you will be led on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.How to meditate and relaxThe true potential of your own mindHow to experience the happiness that comes from a peaceful mind TIME: 10am to 1pm COST: $50 (free for Centre Members) VENUE: Ganden Kadampa Buddhist Centre, 30 Commerce Dve, Robina What To Expect There are two sessions in each workshop. They consist of an introduction, simple breathing meditation and teaching and conclude with a contemplative meditation on the teaching from that session.Buddhist meditation involves staying alert and keeping our back straight, so we sit on chairs for the duration of the course. There’s no need to bring anything, although you may wish to bring some water and a jacket. Refreshments are provided in the break session.Attendees come from all walks of life and there’s no need to have any meditation experience as all meditations are guided. Everyone is welcome. About The Teacher Gen Kelsang Tsalden is the Resident Teacher of Ganden Kadampa Buddhist Centre. She is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 18 years, training in Sydney and the UK. With 14 years experience as a Resident Teacher her clear, light-hearted, inspiring teachings and gentle manner make Buddhist wisdom accessible to all. TIMETABLE Registration/sign-in - 9.45amSession 1 - 10am – 11.15amBreak - 11.15am – 11.45amSession 2 - 11.45am – 1pm BOOK NOW COST: $50ppCentre members $0Bookings are essential. Book Now If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day – we will arrange a refund for you. HELPING ON THE DAY You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you’d like to stay and help, you are most welcome to.