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	<title>mary Caldwell &#8211; Ganden Kadampa Buddhist Centre</title>
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	<link>https://goldcoastmeditation.org.au</link>
	<description>Meditation &#38; Buddhism on the Gold Coast</description>
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	<title>mary Caldwell &#8211; Ganden Kadampa Buddhist Centre</title>
	<link>https://goldcoastmeditation.org.au</link>
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		<title>Springbrook Rainforest Meditation Retreat 2024</title>
		<link>https://goldcoastmeditation.org.au/springbrook-rainforest-meditation-retreat-2026/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Sat, 25 Jun 2022 04:00:00 +0000</pubDate>
				<category><![CDATA[Retreats]]></category>
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					<description><![CDATA[Friday 10 - Sunday 12 November]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Springbrook
Meditation Retreat </h1>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">30 October - 1 November </h3>				</div>
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									<p>A rare opportunity to truly rest, reset, and begin to create a happier, more peaceful life.</p><p>A weekend of guided Buddhist meditations, practical teachings, and deep rest in a beautiful natural setting.</p>								</div>
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									<span class="elementor-button-text">Bookings Open Soon</span>
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					<h2 class="elementor-heading-title elementor-size-default">What You'll Gain from this Weekend</h2>				</div>
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									<ul><li>practical methods to reduce stress and mental busyness</li><li>an experience of deeper inner peace and clarity</li><li>tools to respond more calmly and positively to life</li><li>a chance to step back and reflect on what really matters</li><li>real connections with like-minded people</li></ul>								</div>
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									<p>Everyone is welcome, regardless of background or experience.</p>								</div>
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															<img fetchpriority="high" decoding="async" width="1024" height="768" src="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1554-1024x768.jpeg" class="attachment-large size-large wp-image-1117315" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1554-1024x768.jpeg 1024w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1554-300x225.jpeg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1554-768x576.jpeg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1554-1536x1152.jpeg 1536w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1554-2048x1536.jpeg 2048w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1554-600x450.jpeg 600w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Experience the Retreat</h2>				</div>
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									<p>Enjoy fresh mountain air, quiet surroundings, and time to simply rest, reflect, and recharge.</p>								</div>
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									<p>To get a feel for the retreat experience, watch the short video below.</p>								</div>
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											<img decoding="async" width="2268" height="1542" src="https://goldcoastmeditation.org.au/wp-content/uploads/2025/06/005838-635.jpg" class="attachment-full size-full wp-image-1112747" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2025/06/005838-635.jpg 2268w, https://goldcoastmeditation.org.au/wp-content/uploads/2025/06/005838-635-300x204.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2025/06/005838-635-1024x696.jpg 1024w, https://goldcoastmeditation.org.au/wp-content/uploads/2025/06/005838-635-768x522.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2025/06/005838-635-1536x1044.jpg 1536w, https://goldcoastmeditation.org.au/wp-content/uploads/2025/06/005838-635-2048x1392.jpg 2048w, https://goldcoastmeditation.org.au/wp-content/uploads/2025/06/005838-635-600x408.jpg 600w" sizes="(max-width: 2268px) 100vw, 2268px" />																<div class="elementor-custom-embed-play" role="button" aria-label="Play Video" tabindex="0">
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					<h2 class="elementor-heading-title elementor-size-default">Retreat Details</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Serene, Rainforest Location</h3>				</div>
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															<img decoding="async" width="1000" height="680" src="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/Natural_Arch-web.jpg" class="attachment-large size-large wp-image-1107348" alt="springbrook rainforest meditation retreat" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/Natural_Arch-web.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/Natural_Arch-web-300x204.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/Natural_Arch-web-768x522.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/Natural_Arch-web-600x408.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
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									<p><strong><a href="#springbrook">KOONJEWARRE CAMP, SPRINGBROOK</a></strong></p>								</div>
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									<p>Enjoy fresh mountain air, the quiet of the rainforest, and time to simply rest, reflect, and reconnect.</p><p>Located on the Springbrook Plateau in the Gold Coast Hinterland, adjacent to the World Heritage-listed Gondwana Rainforests.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Chef-Prepared Meals</h3>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="768" src="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1561-1024x768.jpeg" class="attachment-large size-large wp-image-1117377" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1561-1024x768.jpeg 1024w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1561-300x225.jpeg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1561-768x576.jpeg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1561-1536x1152.jpeg 1536w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1561-2048x1536.jpeg 2048w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1561-600x450.jpeg 600w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>The Retreat is fully catered with delicious, chef-prepared vegan and vegetarian meals. </p>								</div>
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									<p>Everything is taken care of — so you can simply arrive, relax, and enjoy the weekend.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Accommodation Options</h3>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="768" src="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1567-1024x768.jpeg" class="attachment-large size-large wp-image-1117375" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1567-1024x768.jpeg 1024w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1567-300x225.jpeg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1567-768x576.jpeg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1567-1536x1152.jpeg 1536w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1567-2048x1536.jpeg 2048w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/IMG_1567-600x450.jpeg 600w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Accommodation options include basic single-sex dormitories or camping.</p><p>Stay in a shared, ensuited dormitory with up to four people or bring your camper van or tent. </p>								</div>
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															<img loading="lazy" decoding="async" width="79" height="63" src="https://goldcoastmeditation.org.au/wp-content/uploads/2026/03/lotus.png" class="attachment-large size-large wp-image-1116597" alt="" />															</div>
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									<p>Take time to step away from your usual routine, reconnect with yourself, and begin to create a more peaceful and positive life.</p>								</div>
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				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1000" height="1000" src="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop.jpg" class="attachment-large size-large wp-image-1107380" alt="Emptiness" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-300x300.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-150x150.jpg 150w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-768x768.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-600x600.jpg 600w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-100x100.jpg 100w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">About The Retreat Leader</h2>				</div>
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				<div class="elementor-element elementor-element-9e2a7ce elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image" data-id="9e2a7ce" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="1000" height="1000" src="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop.jpg" class="attachment-large size-large wp-image-1107380" alt="Emptiness" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-300x300.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-150x150.jpg 150w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-768x768.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-600x600.jpg 600w, https://goldcoastmeditation.org.au/wp-content/uploads/2022/06/GKT_crop-100x100.jpg 100w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
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				<div class="elementor-element elementor-element-c8ed025 elementor-widget elementor-widget-text-editor" data-id="c8ed025" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="elementor-element elementor-element-c226125 elementor-widget__width-initial ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor ob-harakiri" data-id="c226125" data-element_type="widget" data-settings="{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p><a href="http://www.goldcoastmeditation.org/new-kadampa-buddhism/about-our-teacher" target="_blank" rel="noopener">Gen Kelsang Tsalden</a> is a fully ordained, western Buddhist nun and Resident Teacher of Ganden Kadampa Buddhist Centre on Queensland’s Gold Coast.</p><p>Gen Tsalden has studied and practiced Kadampa Buddhism for almost 20 years, and has over 17 years experience as a Resident Teacher. Gen Tsalden imparts a deep, personal experience of the practice of Buddhism in daily life.</p><p>Her clear, warm and light hearted delivery of profound, life-changing Buddhist teachings, has seen a new generation of Gold Coasters discovering and using these practical, logical and helpful instructions, to solve their daily problems and increase their happiness and peace of mind.</p></div></div>								</div>
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															<img loading="lazy" decoding="async" width="79" height="63" src="https://goldcoastmeditation.org.au/wp-content/uploads/2026/03/lotus.png" class="attachment-large size-large wp-image-1116597" alt="" />															</div>
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									<p><em>If this feels like the right opportunity for you, you can book your place below. </em></p><p>Everyone is welcome, regardless of background, beliefs, gender identity, or experience with meditation.</p><p> </p>								</div>
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					<i aria-hidden="true" class="fas fa-heart"></i></div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-4600db15 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4600db15" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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					<h2 class="elementor-heading-title elementor-size-default">Retreat Information</h2>				</div>
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									<p>If you have any questions before booking, feel free to contact us — we’re happy to help.</p>								</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-f370c6e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f370c6e" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-2a105b0 elementor-widget elementor-widget-heading" data-id="2a105b0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h3 class="elementor-heading-title elementor-size-default">Retreat Timetable</h3>				</div>
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				<div class="elementor-element elementor-element-aa1c404 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs" data-id="aa1c404" data-element_type="widget" data-e-type="widget" data-widget_type="tabs.default">
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									<div id="elementor-tab-title-1781" class="elementor-tab-title elementor-tab-desktop-title" aria-selected="true" data-tab="1" role="tab" tabindex="0" aria-controls="elementor-tab-content-1781" aria-expanded="false">Friday 30</div>
									<div id="elementor-tab-title-1782" class="elementor-tab-title elementor-tab-desktop-title" aria-selected="false" data-tab="2" role="tab" tabindex="-1" aria-controls="elementor-tab-content-1782" aria-expanded="false">Saturday 31</div>
									<div id="elementor-tab-title-1783" class="elementor-tab-title elementor-tab-desktop-title" aria-selected="false" data-tab="3" role="tab" tabindex="-1" aria-controls="elementor-tab-content-1783" aria-expanded="false">Sunday 1</div>
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									<div class="elementor-tab-title elementor-tab-mobile-title" aria-selected="true" data-tab="1" role="tab" tabindex="0" aria-controls="elementor-tab-content-1781" aria-expanded="false">Friday 30</div>
					<div id="elementor-tab-content-1781" class="elementor-tab-content elementor-clearfix" data-tab="1" role="tabpanel" aria-labelledby="elementor-tab-title-1781" tabindex="0" hidden="false"><p>Arrival &amp; Registration &#8211; 5-7pm</p><p>Dinner 6pm</p><p>Introduction &#8211; 7pm</p></div>
									<div class="elementor-tab-title elementor-tab-mobile-title" aria-selected="false" data-tab="2" role="tab" tabindex="-1" aria-controls="elementor-tab-content-1782" aria-expanded="false">Saturday 31</div>
					<div id="elementor-tab-content-1782" class="elementor-tab-content elementor-clearfix" data-tab="2" role="tabpanel" aria-labelledby="elementor-tab-title-1782" tabindex="0" hidden="hidden"><p>Breakfast &#8211; 7-8.30am</p><p>Session 1 &#8211; 9-10am</p><p>Morning Tea &#8211; 10.30am</p><p>Session 2 &#8211; 11am &#8211; 12noon</p><p>Lunch &#8211; 12.30pm </p><p>Session 3 &#8211; 4-5pm </p><p>Dinner- 6pm</p><p>Session 4 &#8211; 7-8pm</p></div>
									<div class="elementor-tab-title elementor-tab-mobile-title" aria-selected="false" data-tab="3" role="tab" tabindex="-1" aria-controls="elementor-tab-content-1783" aria-expanded="false">Sunday 1</div>
					<div id="elementor-tab-content-1783" class="elementor-tab-content elementor-clearfix" data-tab="3" role="tabpanel" aria-labelledby="elementor-tab-title-1783" tabindex="0" hidden="hidden"><p>Breakfast &#8211; 7-8.30am</p><p>Session 1 &#8211; 9-10am</p><p>Morning Tea &#8211; 10.30am</p><p>Session 2 &#8211; 11am &#8211; 12noon</p><p>Lunch &#8211; 12.30pm </p></div>
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					<h3 class="elementor-heading-title elementor-size-default">Retreat Fees and Bookings</h3>				</div>
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									<p>This is a fully residential retreat, with arrival on Friday afternoon or evening. Accommodation options include camping or shared single-sex dormitories.</p><p>Full Retreat* (including accommodation and meals).</p><p><strong>Prices:</strong></p><ul><li>Camping $315pp</li><li>Single-sex dormitory $350pp</li></ul>								</div>
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									<p data-start="921" data-end="1003"><strong data-start="924" data-end="1003">Take this time for yourself — you might be surprised how much can change.</strong></p><p data-start="1005" data-end="1046"> </p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Secure Your Place</h4>				</div>
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				<div class="elementor-element elementor-element-0ba1e37 elementor-align-center elementor-widget elementor-widget-button" data-id="0ba1e37" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
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									<span class="elementor-button-text">Bookings Open Soon</span>
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					</a>
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							<div class="elementor-custom-embed">
			<iframe loading="lazy"
					src="https://maps.google.com/maps?q=2806%20Springbrook%20Rd%2C%20Springbrook%20QLD%204213&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near"
					title="2806 Springbrook Rd, Springbrook QLD 4213"
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		<item>
		<title>Introduction To Tantra</title>
		<link>https://goldcoastmeditation.org.au/introduction-to-tantra/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Sun, 13 Mar 2022 06:44:57 +0000</pubDate>
				<category><![CDATA[Morning Workshops]]></category>
		<guid isPermaLink="false">https://goldcoastmeditation.org/?p=1104976</guid>

					<description><![CDATA[Sunday 19 April &#124; 10am - 1pm]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1104976" class="elementor elementor-1104976" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-33dfbd0b elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="33dfbd0b" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;gradient&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}">
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					<h2 class="elementor-heading-title elementor-size-default">Meditation Workshop</h2>				</div>
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					<h1 class="elementor-heading-title elementor-size-default">INTRODUCTION TO TANTRA</h1>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Saturday 23 April 10am - Robina Community Centre (Room 2.2 Upstairs)</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">INTRODUCTION TO TANTRA</h3>				</div>
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									<p>Tantra is a special inner science that harnesses the creative power of the mind to produce powerful inner transformation and deep inner peace. Tantra especially develops both our wisdom and our compassion until it produces a bliss so powerful that it completely purifies our mind and we quickly attain enlightenment. Everyone is welcome.</p>								</div>
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									<p>TIME: 10am to 1pm</p>								</div>
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									<p>COST: $40pp (includes morning tea)</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">What To Expect </h2>				</div>
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									<p>There are two sessions in each workshop. They consist of an introduction, simple breathing meditation and teaching and conclude with a contemplative meditation on the teaching from that session.</p><p>Buddhist meditation involves staying alert and keeping our back straight, so we sit on chairs for the duration of the course. There&#8217;s no need to bring anything, although you may wish to bring some water and a jacket. Refreshments are provided in the break session.</p><p>Attendees come from all walks of life and there&#8217;s no need to have any meditation experience as all meditations are guided.  Everyone is welcome.</p>								</div>
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															<img loading="lazy" decoding="async" width="750" height="1000" src="https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC.jpg" class="attachment-large size-large wp-image-1103530" alt="learn to meditate near me" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC.jpg 750w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC-225x300.jpg 225w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC-300x400.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC-600x800.jpg 600w" sizes="(max-width: 750px) 100vw, 750px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">About The Teacher</h2>				</div>
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															<img loading="lazy" decoding="async" width="1000" height="667" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg" class="attachment-full size-full wp-image-1101002" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
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					<h5 class="elementor-heading-title elementor-size-default">Gen Kelsang Ani</h5>				</div>
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				<div class="elementor-element elementor-element-6fbe6520 elementor-widget elementor-widget-text-editor" data-id="6fbe6520" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="elementor-element elementor-element-c226125 ob-harakiri-inherit elementor-widget elementor-widget-text-editor" data-id="c226125" data-element_type="widget" data-settings="{&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}" data-widget_type="text-editor.default"><div class="elementor-widget-container"><div class="elementor-text-editor elementor-clearfix"><p>Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.</p><p>Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.</p></div></div></div>								</div>
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						Registration/sign-in - 9.45am<br>Session 1 - 10am – 11.15am<br>Break - 11.15am – 11.45am<br>Session 2 - 11.45am – 1pm<br>					</div>
				
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						COST: $40pp<br>Centre members $0<br>Bookings are essential.					</div>
				
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									<p>All our venues comply with COVID-safe guidelines. Hand sanitiser will be available at the event. Social distancing measures will be in place and chairs may not be moved from their position. Brunch and refreshments have been prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person.</p>								</div>
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									<ul><li>If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day &#8211; we will arrange a refund for you.</li><li>Please maintain social distancing at all times.</li></ul><p>Our focus is to keep everyone safe and healthy and we appreciate your cooperation.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-a4b4143 elementor-widget elementor-widget-heading" data-id="a4b4143" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">HELPING ON THE DAY</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-5605e3b elementor-widget elementor-widget-text-editor" data-id="5605e3b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you&#8217;d like to stay and help, you are most welcome to.</p>								</div>
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		<item>
		<title>How To Deal With Change and Uncertainty Meditation Workshop</title>
		<link>https://goldcoastmeditation.org.au/how-to-deal-with-change-and-uncertainty-meditation-workshop/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Fri, 23 Jul 2021 01:24:10 +0000</pubDate>
				<category><![CDATA[Morning Workshops]]></category>
		<guid isPermaLink="false">https://goldcoastmeditation.org/?p=1103481</guid>

					<description><![CDATA[Sunday 19 April &#124; 10am - 1pm]]></description>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Meditation Workshop</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-7b0e6330 elementor-widget elementor-widget-heading" data-id="7b0e6330" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h1 class="elementor-heading-title elementor-size-default">How To Deal With Change and Uncertainty </h1>				</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Sunday 22 August 10am - Mermaid Beach Community Centre</h2>				</div>
				</div>
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									<span class="elementor-button-text">Add to Cart</span>
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			<div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-days"></span> <span class="elementor-countdown-label">Days</span></div><div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-hours"></span> <span class="elementor-countdown-label">Hours</span></div>		</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-1281c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1281c76" data-element_type="section" data-e-type="section">
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					<h3 class="elementor-heading-title elementor-size-default">HOW TO DEAL WITH CHANGE AND UNCERTAINTY</h3>				</div>
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				<div class="elementor-element elementor-element-848dc32 elementor-widget elementor-widget-text-editor" data-id="848dc32" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>We are all living in uncertain times, both globally and personally. It is easy to feel troubled by everything that we see in the world, and upset by the difficulties that we’re dealing with daily.</p><p>Times of <span class="il">change</span> and uncertainty can be unsettling, but they also can become transformative. By learning to accept and embrace <span class="il">change</span>, we free our mind from fear and anxiety and can cultivate wisdom views that help us keep calm and positive amidst the uncertainty of our lives.</p>								</div>
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					</div>
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									TIME: 10am to 1pm								</div>
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									<p>COST: $40pp (includes morning tea)</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">What To Expect </h2>				</div>
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									<p>There are two sessions in each workshop. They consist of an introduction, simple breathing meditation and teaching and conclude with a contemplative meditation on the teaching from that session.</p><p>Buddhist meditation involves staying alert and keeping our back straight, so we sit on chairs for the duration of the course. There&#8217;s no need to bring anything, although you may wish to bring some water and a jacket. Refreshments are provided in the break session.</p><p>Attendees come from all walks of life and there&#8217;s no need to have any meditation experience as all meditations are guided.  Everyone is welcome.</p>								</div>
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															<img loading="lazy" decoding="async" width="750" height="1000" src="https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC.jpg" class="attachment-large size-large wp-image-1103530" alt="learn to meditate near me" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC.jpg 750w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC-225x300.jpg 225w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC-300x400.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/07/MermaidBeachCC-600x800.jpg 600w" sizes="(max-width: 750px) 100vw, 750px" />															</div>
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		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-9b860d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9b860d7" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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					<h2 class="elementor-heading-title elementor-size-default">About The Teacher</h2>				</div>
				</div>
					</div>
		</div>
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		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-500eae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="500eae1" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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															<img loading="lazy" decoding="async" width="1000" height="667" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg" class="attachment-full size-full wp-image-1101002" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
				</div>
					</div>
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				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b0a41ea" data-id="3b0a41ea" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1a25870a elementor-widget elementor-widget-heading" data-id="1a25870a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Gen Kelsang Ani</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-6fbe6520 elementor-widget elementor-widget-text-editor" data-id="6fbe6520" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<div class="elementor-element elementor-element-c226125 ob-harakiri-inherit elementor-widget elementor-widget-text-editor" data-id="c226125" data-element_type="widget" data-settings="{&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}" data-widget_type="text-editor.default"><div class="elementor-widget-container"><div class="elementor-text-editor elementor-clearfix"><p>Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.</p><p>Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.</p></div></div></div>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-4600db15 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4600db15" data-element_type="section" data-e-type="section">
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						TIMETABLE					</h5>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						Registration/sign-in - 9.45am<br>Session 1 - 10am – 11.15am<br>Break - 11.15am – 11.45am<br>Session 2 - 11.45am – 1pm<br>					</div>
				
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						BOOK NOW					</h2>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						COST: $40pp<br>Centre members $0<br>Bookings are essential.					</div>
				
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-0fe72f8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0fe72f8" data-element_type="section" data-e-type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}">
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					<h2 class="elementor-heading-title elementor-size-default">COVID19 PRECAUTIONS &amp; RESTRICTIONS</h2>				</div>
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									<p>All our venues comply with COVID-safe guidelines. Hand sanitiser will be available at the event. Social distancing measures will be in place and chairs may not be moved from their position. Brunch and refreshments have been prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">YOUR COVID19 RESPONSIBILITIES</h2>				</div>
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									<ul><li>If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day &#8211; we will arrange a refund for you.</li><li>Please maintain social distancing at all times.</li><li>You will be required to sign in on arrival at the event and include your name, email address and phone number.</li></ul><p>Our focus is to keep everyone safe and healthy and we appreciate your cooperation.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-a4b4143 elementor-widget elementor-widget-heading" data-id="a4b4143" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">HELPING ON THE DAY</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-5605e3b elementor-widget elementor-widget-text-editor" data-id="5605e3b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you&#8217;d like to stay and help, you are most welcome to.</p>								</div>
				</div>
					</div>
		</div>
					</div>
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			</item>
		<item>
		<title>Clear Mind Half Day Meditation Retreat</title>
		<link>https://goldcoastmeditation.org.au/clear-mind-half-day-meditation-retreat/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 03:52:01 +0000</pubDate>
				<category><![CDATA[Morning Workshops]]></category>
		<guid isPermaLink="false">https://goldcoastmeditation.org/?p=1103161</guid>

					<description><![CDATA[Sunday 19 April &#124; 10am - 1pm]]></description>
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															<img loading="lazy" decoding="async" width="1024" height="768" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/cropped-New_Medman_white-106x80.png" class="attachment-large size-large wp-image-1100173" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/cropped-New_Medman_white-1024x768.png 1024w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/cropped-New_Medman_white-300x225.png 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/cropped-New_Medman_white-768x576.png 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/cropped-New_Medman_white-1536x1152.png 1536w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/cropped-New_Medman_white-2048x1536.png 2048w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/cropped-New_Medman_white-600x450.png 600w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/cropped-New_Medman_white-106x80.png 106w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h1 class="elementor-heading-title elementor-size-default">Clear Mind Half Day Meditation Retreat</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-515162cb elementor-widget elementor-widget-heading" data-id="515162cb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Saturday 24 July 9.30am</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-1281c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1281c76" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">SAT 24 JULY</h3>				</div>
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				<div class="elementor-element elementor-element-62f8e91 elementor-widget elementor-widget-heading" data-id="62f8e91" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">9.30am to 1.30pm</h3>				</div>
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				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Mermaid Beach Community Centre</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-d920902 elementor-widget elementor-widget-heading" data-id="d920902" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">$55pp - INCLUDES REFRESHMENTS<br>Centre Members FREE</h5>				</div>
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					<h6 class="elementor-heading-title elementor-size-default">Time to workshop</h6>				</div>
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			<div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-days"></span> <span class="elementor-countdown-label">Days</span></div><div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-hours"></span> <span class="elementor-countdown-label">Hours</span></div>		</div>
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					<h3 class="elementor-heading-title elementor-size-default">CLEAR MIND <br>Half Day Meditation Retreat</h3>				</div>
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									<p>Join us for a relaxing day retreat in a quiet and peaceful environment, providing a rare opportunity to refresh your mind through meditation.</p><p>Everyone is welcome. No prior experience is necessary.</p>								</div>
				</div>
					</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">About The Teacher</h2>				</div>
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					</div>
		</div>
					</div>
		</section>
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				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1000" height="667" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg" class="attachment-full size-full wp-image-1101002" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
				</div>
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1a25870a elementor-widget elementor-widget-heading" data-id="1a25870a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Gen Kelsang Ani</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-6fbe6520 elementor-widget elementor-widget-text-editor" data-id="6fbe6520" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<div class="elementor-element elementor-element-c226125 ob-harakiri-inherit elementor-widget elementor-widget-text-editor" data-id="c226125" data-element_type="widget" data-settings="{&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}" data-widget_type="text-editor.default"><div class="elementor-widget-container"><div class="elementor-text-editor elementor-clearfix"><p>Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.</p><p>Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.</p></div></div></div>								</div>
				</div>
					</div>
		</div>
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						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2acbe4b2" data-id="2acbe4b2" data-element_type="column" data-e-type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4d596c04 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action" data-id="4d596c04" data-element_type="widget" data-e-type="widget" data-widget_type="call-to-action.default">
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							<div class="elementor-cta">
							<div class="elementor-cta__content">
				
									<h5 class="elementor-cta__title elementor-cta__content-item elementor-content-item">
						TIMETABLE					</h5>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						Registration/sign-in - 9.15am<br>Session 1 - 9.30am – 10.30am<br>Break - 10.30am – 11am<br>Session 2 - 11am – 12pm<br>Break - 12pm - 12.30pm<br>Session 3 - 12.30pm - 1.30pm<br>					</div>
				
							</div>
						</div>
						</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14cbed50 elementor-invisible" data-id="14cbed50" data-element_type="column" data-e-type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounce&quot;}">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7f68bbce elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action" data-id="7f68bbce" data-element_type="widget" data-e-type="widget" data-widget_type="call-to-action.default">
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							<div class="elementor-cta">
							<div class="elementor-cta__content">
				
									<h2 class="elementor-cta__title elementor-cta__content-item elementor-content-item">
						BOOK NOW					</h2>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						COST: $55pp<br>Centre members $0<br>Bookings are essential.					</div>
				
									<div class="elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item ">
					<a class="elementor-cta__button elementor-button elementor-size-" href="https://goldcoastmeditation.org/product/clear-mind-half-day-retreat/" target="_blank" rel="noopener">
						BOOK NOW					</a>
					</div>
							</div>
						</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-0fe72f8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0fe72f8" data-element_type="section" data-e-type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}">
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						<section class="elementor-section elementor-inner-section elementor-element elementor-element-ee78ccc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ee78ccc" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-786d522 elementor-widget elementor-widget-heading" data-id="786d522" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">COVID19 PRECAUTIONS &amp; RESTRICTIONS</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-c9eed55 elementor-widget elementor-widget-text-editor" data-id="c9eed55" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>All our venues comply with COVID-safe guidelines. Hand sanitiser will be available at the event. Social distancing measures will be in place and chairs may not be moved from their position. Brunch and refreshments have been prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-7a202a8 elementor-widget elementor-widget-heading" data-id="7a202a8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">YOUR COVID19 RESPONSIBILITIES</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-element elementor-element-d69ea1c elementor-widget elementor-widget-text-editor" data-id="d69ea1c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day &#8211; we will arrange a refund for you.</li><li>Please maintain social distancing at all times.</li><li>You will be required to sign in on arrival at the event and include your name, email address and phone number.</li></ul><p>Our focus is to keep everyone safe and healthy and we appreciate your cooperation.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-a4b4143 elementor-widget elementor-widget-heading" data-id="a4b4143" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">HELPING ON THE DAY</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-5605e3b elementor-widget elementor-widget-text-editor" data-id="5605e3b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you&#8217;d like to stay and help, you are most welcome to.</p>								</div>
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					</div>
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		<item>
		<title>Booking Form &#8211; Springbrook Rainforest Retreat</title>
		<link>https://goldcoastmeditation.org.au/booking-form-springbrook-rainforest-retreat/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 06:24:00 +0000</pubDate>
				<category><![CDATA[Retreats]]></category>
		<guid isPermaLink="false">https://goldcoastmeditation.org/?p=1103001</guid>

					<description><![CDATA[Sunday 19 January &#124; 10am - 1pm]]></description>
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		<item>
		<title>Developing Inner Strength &#8211; Meditation Workshop</title>
		<link>https://goldcoastmeditation.org.au/developing-inner-strength-meditation-workshop/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Fri, 14 May 2021 01:27:57 +0000</pubDate>
				<category><![CDATA[Morning Workshops]]></category>
		<guid isPermaLink="false">https://goldcoastmeditation.org/?p=1102796</guid>

					<description><![CDATA[Sunday 19 April &#124; 10am - 1pm]]></description>
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					<h5 class="elementor-heading-title elementor-size-default">Mermaid Beach Community Centre</h5>				</div>
				</div>
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					<h5 class="elementor-heading-title elementor-size-default">$40pp - INCLUDES MORNING TEA SNACKS <br>Centre Members FREE</h5>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">DEVELOPING INNER STRENGTH<br>Half Day Meditation Workshop</h3>				</div>
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									<p>Connect with your own potential for inner resilience and unshakeable happiness, no matter what happens around you. Be empowered to rise above negative habits of mind and learn how to overcome them with proven meditation techniques that enable us to develop attitudes that support inner peace.</p><p>Everyone is welcome. No prior experience is necessary. </p>								</div>
				</div>
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															<img loading="lazy" decoding="async" width="1000" height="667" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg" class="attachment-full size-full wp-image-1101002" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
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					<h5 class="elementor-heading-title elementor-size-default">Gen Kelsang Ani</h5>				</div>
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									<div class="elementor-element elementor-element-c226125 ob-harakiri-inherit elementor-widget elementor-widget-text-editor" data-id="c226125" data-element_type="widget" data-settings="{&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}" data-widget_type="text-editor.default"><div class="elementor-widget-container"><div class="elementor-text-editor elementor-clearfix"><p>Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.</p><p>Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.</p></div></div></div>								</div>
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									<h5 class="elementor-cta__title elementor-cta__content-item elementor-content-item">
						TIMETABLE					</h5>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						Registration/sign-in - 9.45am<br>Session 1 - 10am – 11.15am<br>Break - 11.15am – 11.45am<br>Session 2 - 11.45am – 1pm<br>					</div>
				
							</div>
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						BOOK NOW					</h2>
				
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						COST: $40pp<br>Centre members $0<br>Bookings are essential.					</div>
				
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									<p>All our venues comply with COVID-safe guidelines. Hand sanitiser will be available at the event. Social distancing measures will be in place and chairs may not be moved from their position. Brunch and refreshments have been prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">YOUR COVID19 RESPONSIBILITIES</h2>				</div>
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									<ul><li>If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day &#8211; we will arrange a refund for you.</li><li>Please maintain social distancing at all times.</li><li>You will be required to sign in on arrival at the event and include your name, email address and phone number.</li></ul><p>Our focus is to keep everyone safe and healthy and we appreciate your cooperation.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">HELPING ON THE DAY</h2>				</div>
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									<p>You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you&#8217;d like to stay and help, you are most welcome to.</p>								</div>
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			</item>
		<item>
		<title>Overcoming Anxiety &#8211; Meditation Workshop</title>
		<link>https://goldcoastmeditation.org.au/overcoming-anxiety-meditation-workshop/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 02:33:33 +0000</pubDate>
				<category><![CDATA[Morning Workshops]]></category>
		<guid isPermaLink="false">https://goldcoastmeditation.org/?p=1102014</guid>

					<description><![CDATA[Sunday 19 April &#124; 10am - 1pm]]></description>
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				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Developing Inner Strength</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-515162cb elementor-widget elementor-widget-heading" data-id="515162cb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Sunday 13 June 10am</h2>				</div>
				</div>
					</div>
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															<img loading="lazy" decoding="async" width="768" height="768" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/YGHF_product-2-768x768.jpg" class="attachment-medium_large size-medium_large wp-image-14547" alt="You&#039;ve Gotta Have Faith - Sun 30 August" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/YGHF_product-2-768x768.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/YGHF_product-2-300x300.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/YGHF_product-2-150x150.jpg 150w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/YGHF_product-2-600x600.jpg 600w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/YGHF_product-2-100x100.jpg 100w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/YGHF_product-2.jpg 1000w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-1281c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1281c76" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">SUN 13 JUNE</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-62f8e91 elementor-widget elementor-widget-heading" data-id="62f8e91" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">10am to 1pm</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-beb6f17 elementor-widget elementor-widget-heading" data-id="beb6f17" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Mermaid Beach Community Centre</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-d920902 elementor-widget elementor-widget-heading" data-id="d920902" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">$40pp - INCLUDES MORNING TEA SNACKS <br>Centre Members FREE</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-d998f92 elementor-widget elementor-widget-heading" data-id="d998f92" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h6 class="elementor-heading-title elementor-size-default">Time to workshop</h6>				</div>
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			<div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-days"></span> <span class="elementor-countdown-label">Days</span></div><div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-hours"></span> <span class="elementor-countdown-label">Hours</span></div>		</div>
						</div>
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					</div>
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				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">DEVELOPING INNER STRENGTH<br>Half Day Meditation Workshop</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-848dc32 elementor-widget elementor-widget-text-editor" data-id="848dc32" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Connect with your own potential for inner resilience and unshakeable happiness, no matter what happens around you. Be empowered to rise above negative habits of mind and learn how to overcome them with proven meditation techniques that enable us to develop attitudes that support inner peace.</p><p>Everyone is welcome. No prior experience is necessary. </p>								</div>
				</div>
					</div>
		</div>
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					<h2 class="elementor-heading-title elementor-size-default">About The Teacher</h2>				</div>
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					</div>
		</div>
					</div>
		</section>
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															<img loading="lazy" decoding="async" width="1000" height="667" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg" class="attachment-full size-full wp-image-1101002" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
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						<div class="elementor-element elementor-element-1a25870a elementor-widget elementor-widget-heading" data-id="1a25870a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h5 class="elementor-heading-title elementor-size-default">Gen Kelsang Ani</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-6fbe6520 elementor-widget elementor-widget-text-editor" data-id="6fbe6520" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="elementor-element elementor-element-c226125 ob-harakiri-inherit elementor-widget elementor-widget-text-editor" data-id="c226125" data-element_type="widget" data-settings="{&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}" data-widget_type="text-editor.default"><div class="elementor-widget-container"><div class="elementor-text-editor elementor-clearfix"><p>Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.</p><p>Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.</p></div></div></div>								</div>
				</div>
					</div>
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							<div class="elementor-cta">
							<div class="elementor-cta__content">
				
									<h5 class="elementor-cta__title elementor-cta__content-item elementor-content-item">
						TIMETABLE					</h5>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						Registration/sign-in - 9.45am<br>Session 1 - 10am – 11.15am<br>Break - 11.15am – 11.45am<br>Session 2 - 11.45am – 1pm<br>					</div>
				
							</div>
						</div>
						</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14cbed50 elementor-invisible" data-id="14cbed50" data-element_type="column" data-e-type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounce&quot;}">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7f68bbce elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action" data-id="7f68bbce" data-element_type="widget" data-e-type="widget" data-widget_type="call-to-action.default">
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							<div class="elementor-cta">
							<div class="elementor-cta__content">
				
									<h2 class="elementor-cta__title elementor-cta__content-item elementor-content-item">
						BOOK NOW					</h2>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						COST: $40pp<br>Centre members $0<br>Bookings are essential.					</div>
				
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									<p>Burleigh Masonic Hall complies with COVID-safe guidelines. Hand sanitiser will be available at the event. Social distancing measures will be in place and chairs may not be moved from their position. Brunch and refreshments have been prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person. </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">YOUR COVID19 RESPONSIBILITIES</h2>				</div>
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									<ul><li>If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day &#8211; we will arrange a refund for you.</li><li>Please maintain social distancing at all times.</li><li>You will be required to sign in on arrival at the event and include your name, email address and phone number.</li></ul><p>Our focus is to keep everyone safe and healthy and we appreciate your cooperation.</p>								</div>
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									<p>You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you&#8217;d like to stay and help, you are most welcome to.</p>								</div>
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		<item>
		<title>The Illusion of Loneliness &#8211; Meditation Workshop</title>
		<link>https://goldcoastmeditation.org.au/the-illusion-of-loneliness-meditation-workshop/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Fri, 26 Feb 2021 10:48:38 +0000</pubDate>
				<category><![CDATA[Morning Workshops]]></category>
		<guid isPermaLink="false">https://goldcoastmeditation.org/?p=1101797</guid>

					<description><![CDATA[Sunday 19 April &#124; 10am - 1pm]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">The Illusion of<br>Loneliness</h1>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Saturday 27 March 10am</h2>				</div>
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															<img loading="lazy" decoding="async" width="768" height="512" src="https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Lonely-goldfish-768x512.png" class="attachment-medium_large size-medium_large wp-image-1101828" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Lonely-goldfish-768x512.png 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Lonely-goldfish-300x200.png 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Lonely-goldfish-600x400.png 600w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Lonely-goldfish.png 1000w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">SAT 27 MAR</h3>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">10am to 1pm</h3>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">BURLEIGH WATERS COMMUNITY CENTRE</h5>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">$40pp - INCLUDES SNACKS <br>Centre Members FREE</h5>				</div>
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					<h6 class="elementor-heading-title elementor-size-default">Time to workshop</h6>				</div>
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			<div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-days"></span> <span class="elementor-countdown-label">Days</span></div><div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-hours"></span> <span class="elementor-countdown-label">Hours</span></div>		</div>
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					<h4 class="elementor-heading-title elementor-size-default">VERY LIMITED SEATING. BOOK NOW</h4>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">THE ILLUSION OF LONELINESS<br>Half Day Meditation Workshop</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-26d9a089 elementor-widget elementor-widget-text-editor" data-id="26d9a089" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div id="ultimate-heading-20176021ccba0aa05" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-20176021ccba0aa05 uvc-4414 " data-hspacer="no_spacer" data-halign="center"><div class="uvc-sub-heading ult-responsive" data-ultimate-target=".uvc-heading.ultimate-heading-20176021ccba0aa05 .uvc-sub-heading " data-responsive-json-new="{"><div id="ultimate-heading-177860389e53e7ef3" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-177860389e53e7ef3 uvc-2296 " data-hspacer="no_spacer" data-halign="center"><div class="uvc-heading-spacer no_spacer">Discover how this perception of being separate is an illusion; and that in truth we are all naturally and profoundly interconnected.</div></div><div class="vc_empty_space"> </div><p>Everybody is welcome to attend this course, regardless of experience. This half day course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.</p></div></div>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">About The Teacher</h2>				</div>
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															<img loading="lazy" decoding="async" width="1000" height="667" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg" class="attachment-full size-full wp-image-1101002" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
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						<div class="elementor-element elementor-element-1a25870a elementor-widget elementor-widget-heading" data-id="1a25870a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h5 class="elementor-heading-title elementor-size-default">Gen Kelsang Ani</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-6fbe6520 elementor-widget elementor-widget-text-editor" data-id="6fbe6520" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<div class="elementor-element elementor-element-c226125 ob-harakiri-inherit elementor-widget elementor-widget-text-editor" data-id="c226125" data-element_type="widget" data-settings="{&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}" data-widget_type="text-editor.default"><div class="elementor-widget-container"><div class="elementor-text-editor elementor-clearfix"><p>Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.</p><p>Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.</p></div></div></div>								</div>
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		</section>
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									<h5 class="elementor-cta__title elementor-cta__content-item elementor-content-item">
						TIMETABLE					</h5>
				
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						Registration/sign-in - 9.45am<br>Session 1 - 10am – 11.15am<br>Break - 11.15am – 11.45am<br>Session 2 - 11.45am – 1pm<br>					</div>
				
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						BOOK NOW					</h2>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						COST: $40pp<br>Centre members $0<br>Bookings are essential.					</div>
				
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									<p>Burleigh Masonic Hall complies with COVID-safe guidelines. Hand sanitiser will be available at the event. Social distancing measures will be in place and chairs may not be moved from their position. Brunch and refreshments have been prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person. </p>								</div>
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									<ul><li>If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day &#8211; we will arrange a refund for you.</li><li>Please maintain social distancing at all times.</li><li>You will be required to sign in on arrival at the event and include your name, email address and phone number.</li></ul><p>Our focus is to keep everyone safe and healthy and we appreciate your cooperation.</p>								</div>
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									<p>You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you&#8217;d like to stay and help, you are most welcome to.</p>								</div>
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			</item>
		<item>
		<title>Breaking Bad Habits &#8211; Meditation Workshop</title>
		<link>https://goldcoastmeditation.org.au/breaking-bad-habits-meditation-workshop/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Tue, 09 Feb 2021 02:35:12 +0000</pubDate>
				<category><![CDATA[Morning Workshops]]></category>
		<guid isPermaLink="false">https://goldcoastmeditation.org/?p=1101491</guid>

					<description><![CDATA[Sunday 19 April &#124; 10am - 1pm]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Breaking Bad<br>Habits</h1>				</div>
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															<img loading="lazy" decoding="async" width="768" height="512" src="https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Chain-birds--768x512.jpg" class="attachment-medium_large size-medium_large wp-image-1101494" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Chain-birds--768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Chain-birds--300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Chain-birds--600x400.jpg 600w, https://goldcoastmeditation.org.au/wp-content/uploads/2021/02/Chain-birds-.jpg 1000w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">SAT 27 FEB</h3>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">$40pp - INCLUDES SNACKS <br>Centre Members FREE</h5>				</div>
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					<h6 class="elementor-heading-title elementor-size-default">Time to workshop</h6>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">BREAKING BAD HABITS <br>Half Day Meditation Workshop</h3>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">MASONIC HALL, BURLEIGH HEADS</h5>				</div>
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				<div class="elementor-element elementor-element-26d9a089 elementor-widget elementor-widget-text-editor" data-id="26d9a089" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div id="ultimate-heading-20176021ccba0aa05" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-20176021ccba0aa05 uvc-4414 " data-hspacer="no_spacer" data-halign="center"><div class="uvc-sub-heading ult-responsive" data-ultimate-target=".uvc-heading.ultimate-heading-20176021ccba0aa05 .uvc-sub-heading " data-responsive-json-new="{&quot;font-size&quot;:&quot;desktop:18px;&quot;,&quot;line-height&quot;:&quot;&quot;}"><p>Bad habits make us unhappy, unhealthy and destroy our relationships and sense of self-worth. By understanding the mental attitudes that cause our bad habits, we can gradually undo them. Through understanding our mind in this way we can finally bring it under control and find mental peace, freedom, integrity and confidence. We can break our bad habits forever.</p><p>Everybody is welcome to attend this course, regardless of experience. This half day course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.</p></div></div>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">About The Teacher</h2>				</div>
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															<img loading="lazy" decoding="async" width="1000" height="667" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg" class="attachment-full size-full wp-image-1101002" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
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					<h5 class="elementor-heading-title elementor-size-default">Gen Kelsang Ani</h5>				</div>
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				<div class="elementor-element elementor-element-6fbe6520 elementor-widget elementor-widget-text-editor" data-id="6fbe6520" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="elementor-element elementor-element-c226125 ob-harakiri-inherit elementor-widget elementor-widget-text-editor" data-id="c226125" data-element_type="widget" data-settings="{&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}" data-widget_type="text-editor.default"><div class="elementor-widget-container"><div class="elementor-text-editor elementor-clearfix"><p>Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.</p><p>Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.</p></div></div></div>								</div>
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						TIMETABLE					</h5>
				
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						Registration/sign-in - 9.45am<br>Session 1 - 10am – 11.15am<br>Break - 11.15am – 11.45am<br>Session 2 - 11.45am – 1pm<br>					</div>
				
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						COST: $40pp<br>Centre members $0<br>Bookings are essential.					</div>
				
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									<p>Burleigh Masonic Hall complies with COVID-safe guidelines. Hand sanitiser will be available at the event. Social distancing measures will be in place and chairs may not be moved from their position. Brunch and refreshments have been prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person. </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">YOUR COVID19 RESPONSIBILITIES</h2>				</div>
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									<ul><li>If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day &#8211; we will arrange a refund for you.</li><li>Please maintain social distancing at all times.</li><li>You will be required to sign in on arrival at the event and include your name, email address and phone number.</li></ul><p>Our focus is to keep everyone safe and healthy and we appreciate your cooperation.</p>								</div>
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									<p>You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you&#8217;d like to stay and help, you are most welcome to.</p>								</div>
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			</item>
		<item>
		<title>Beginners&#8217; Meditation Retreat</title>
		<link>https://goldcoastmeditation.org.au/beginners-meditation-retreat/</link>
		
		<dc:creator><![CDATA[mary Caldwell]]></dc:creator>
		<pubDate>Sun, 24 Jan 2021 04:53:36 +0000</pubDate>
				<category><![CDATA[Morning Workshops]]></category>
		<guid isPermaLink="false">https://goldcoastmeditation.org/?p=1101181</guid>

					<description><![CDATA[Sunday 19 April &#124; 10am - 1pm]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Beginners' Meditation Retreat</h1>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Sunday 21 March 9.30am</h2>				</div>
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															<img loading="lazy" decoding="async" width="768" height="512" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/shutterstock_142234237-768x512.jpg" class="attachment-medium_large size-medium_large wp-image-4479" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/shutterstock_142234237-768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/shutterstock_142234237-300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/shutterstock_142234237-600x400.jpg 600w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/10/shutterstock_142234237.jpg 1000w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">SUN 21 MAR</h3>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">9.30am to 2pm</h3>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">$55pp - INCLUDES BRUNCH AND REFRESHMENTS LIMITED SPACES<br>Centre Members FREE</h5>				</div>
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					<h6 class="elementor-heading-title elementor-size-default">Time to workshop</h6>				</div>
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			<div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-days"></span> <span class="elementor-countdown-label">Days</span></div><div class="elementor-countdown-item"><span class="elementor-countdown-digits elementor-countdown-hours"></span> <span class="elementor-countdown-label">Hours</span></div>		</div>
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					<h3 class="elementor-heading-title elementor-size-default">BEGINNERS' MEDITATION RETREAT <br>Meditations For Relaxation</h3>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">MASONIC HALL, BURLEIGH HEADS</h5>				</div>
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				<div class="elementor-element elementor-element-26d9a089 elementor-widget elementor-widget-text-editor" data-id="26d9a089" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="vc_row wpb_row vc_row-fluid dt-default ult-vc-hide-row vc_row-has-fill" data-rtl="false" data-row-effect-mobile-disable="true"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner vc_custom_1497663402995"><div class="wpb_wrapper"><div id="ultimate-heading-9794600cdb795fa9f" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-9794600cdb795fa9f uvc-159 " data-hspacer="no_spacer" data-halign="center"><div class="uvc-sub-heading ult-responsive" data-ultimate-target=".uvc-heading.ultimate-heading-9794600cdb795fa9f .uvc-sub-heading " data-responsive-json-new="{"><p>Restore your inner peace and unlock your minds’ potential for lasting happiness. Join us for a relaxing day retreat in a quiet and peaceful environment, providing a rare opportunity to refresh your mind through meditation. Through meditation we can learn how to relax and develop peaceful and positive states of mind.</p><p>Everybody is welcome to attend this course, regardless of experience. This beginners meditation retreat will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.</p></div></div></div></div></div></div><section class="vc_section vc_section-o-content-middle vc_section-flex"><div class="vc_row wpb_row vc_row-fluid dt-default"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="vc_empty_space"> </div></div></div></div></div></section>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">About The Teacher</h2>				</div>
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															<img loading="lazy" decoding="async" width="1000" height="667" src="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg" class="attachment-full size-full wp-image-1101002" alt="" srcset="https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani.jpg 1000w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-300x200.jpg 300w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-768x512.jpg 768w, https://goldcoastmeditation.org.au/wp-content/uploads/2020/01/G_Ani-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" />															</div>
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					<h5 class="elementor-heading-title elementor-size-default">Gen Kelsang Ani</h5>				</div>
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				<div class="elementor-element elementor-element-6fbe6520 elementor-widget elementor-widget-text-editor" data-id="6fbe6520" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="elementor-element elementor-element-c226125 ob-harakiri-inherit elementor-widget elementor-widget-text-editor" data-id="c226125" data-element_type="widget" data-settings="{&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}" data-widget_type="text-editor.default"><div class="elementor-widget-container"><div class="elementor-text-editor elementor-clearfix"><p>Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.</p><p>Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.</p></div></div></div>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
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						TIMETABLE					</h5>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						Registration/sign-in - 9.15am<br>Session 1 - 9.30am – 10.30am<br>Brunch break - 10.30am – 11.30am<br>Session 2 - 11.30am – 12.30pm<br>Snack break - 12.30pm - 1pm<br>Session 3 - 1pm - 2pm					</div>
				
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						BOOK NOW					</h2>
				
									<div class="elementor-cta__description elementor-cta__content-item elementor-content-item">
						COST: $55pp<br>Centre members $0<br>Bookings are essential.					</div>
				
									<div class="elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item ">
					<a class="elementor-cta__button elementor-button elementor-size-" href="https://goldcoastmeditation.org/product/beginners-meditation-retreat/" target="_blank" rel="noopener">
						BOOK NOW					</a>
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					<h2 class="elementor-heading-title elementor-size-default">COVID19 PRECAUTIONS &amp; RESTRICTIONS</h2>				</div>
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									<p>Burleigh Masonic Hall complies with COVID-safe guidelines. Hand sanitiser will be available at the event. Social distancing measures will be in place and chairs may not be moved from their position. Brunch and refreshments have been prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person. </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">YOUR COVID19 RESPONSIBILITIES</h2>				</div>
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									<ul><li>If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day &#8211; we will arrange a refund for you.</li><li>Please maintain social distancing at all times.</li><li>You will be required to sign in on arrival at the event and include your name, email address and phone number.</li></ul><p>Our focus is to keep everyone safe and healthy and we appreciate your cooperation.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">HELPING ON THE DAY</h2>				</div>
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									<p>You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you&#8217;d like to stay and help, you are most welcome to.</p>								</div>
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